Years of walking and running can wear down our feet, and can be hard on our heels. Likewise, poor circulation, improperly trimmed toenails, disease and tight fitting shoes all contribute to pain in the heel.

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Another factor that contributes to tendon imbalance and hammertoes is over-pronation. Normally, the pressure on the feet is evenly balanced between the right and left sides of the heels.

In general, the best match for a standard pair of trousers or pants is a medium height heel. You can select any style of shoe - open toe, pump or even ankle boots but try to avoid very flat shoes. If you really cannot wear a heel, then the best style to go for is a pump with a small heel.

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