If you think you have metatarsalgia, the first step is to ensure you are wearing supportive footwear. Runners and athletes may need to throw out an old pair of athletic shoes and start anew. If you have been spending a lot of time in flip-flops or non-supportive sandals, give your feet a little additional support for a couple of days. Replace your flip-flops with athletic shoes that offer arch support. Some people who suffer from metatarsalgia find that orthopedic inserts can be very helpful when it comes to reducing pain in the ball of the foot. Certain brands of orthotics even produce inserts that are specifically designed to alleviate pain associated with this condition. Other people find that adding arch supports to their shoes does more to relieve pain than gel inserts.
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