The arches of the foot, which are formed by the tarsal and metatarsal bones and strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight, help to cushion the vibration while walking and protect the vessels and nerves in the sole from being pressed. As high-heel shoes have a similar arched shape, wearing them can preserve the foot arches and redress flat feet.

This was because her Achilles tendon; which is the tendon at the back of your heel became shortened, through constantly wearing high-heeled shoes.

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Pain in the heel in one of the most difficult types of foot pain to treat. In my own case, many of the conventional treatments provided by foot doctors failed to work long term, or they worked imperfectly or temporarily.

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