Wear low heeled shoes around the house. Change shoes when you arrive home and spend the evening without heels on. This will allow your foot to adapt to the flat surface and help keep your calf stretched out..

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Tea - polyphenol contained green tea is a kind of very effective antioxidant. But you should remember that it is not a good time to drink tea after meal during the menstrual period.

Plantar Fasciitis-Irritation of the thick tissue on the bottom of the foot; often the cause of heel pain. Caused by repetitive activities like walking or running. Be warned: dance lessons can trigger plantar fasciitis as well!

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