Kiwi fruit contains abundant vitamin C and vitamin E which can not only whiten the skin but also improve the skin's ability of anti-oxidation. Kiwi fruit can not only help to make skin become white and remove speckles and acne, but also enhance skin's ability of anti-aging. In addition, kiwi fruit contains a lot of soluble fiber and mineral substance which do good to the health of skin.
Stress fractures: Because they unequally and unnaturally distribute weight and put more pressure on the forefoot, many women who wear heels on a regular basis develop stress fractures. These tiny cracks in the bones of the feet cause pain and may result in chronic injuries.
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