In desperation, I started doing my own research by getting all the books and articles on heel pain and foot pain that I could find. I finally discovered a couple of heel pain relief techniques that have given me excellent results - perhaps they'll help you, too.

Covered Wedge. This wedge has a slight wedge that is built into the shoe and the top of the wedge is made with the same material as the sole. This type of wedge is most often used on ballet flats and boots. Ballet flats can be worn with jeans or skirts in casual settings and a business suit for work settings. Wedge boots can be worn with tights, skinny jeans, or even skirts.

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Keep in mind, this is a sheer coverage foundation. It won't cover acne scars or serious discoloration... it'll look a lot like a very good tinted moisturizer (with the added benefit of being long-lasting, something you'd never expect from a moisturizer).

There is however, one type of shoe that, through the years, I've been able to wear with the least amount of aggravation and cursing. That type of shoe is...the inimitable Mary Jane.

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