3) Off-the-shelf Orthotic Inserts: Off-the-shelf arch supports are a soft-medium density insole, found at , online from specialized e-commerce sites, and also from some physiotherapists and chiropractors. People will get used to these orthotics almost immediately, and the cost ranges from $30 to $50 per pair. Research proves that for 80 percent of people suffering from excessive pronation, an off-the-shelf orthotic will give sufficient a few days of wear, these types of orthotics will adapt to the wearer's foot shape, because of their body weight and body heat. Most pre-made orthotics are made of EVA, a supple but firm material that holds up the foot without damaging the arches. Children and the elderly will mainly benefit from a softer type of orthotic, since they tend to be less tolerant of anything stiff below the foot.
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